Richard Simek 1:10:01 row
16,549
Meters
1:10:01.0
Time
2:06.9
Pace
1031
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 2025 |
| Drag Factor | 153 |
November 11, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.0 | 16,549 | 2:06.9 | 171 | 889 | 29 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 1:05:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 1:10:01.0 | 1,151 | 2:10.7 | 157 | 838 | 28 |
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