Richard Simek 1:30:20 row
21,248
Meters
1:30:20.1
Time
2:07.5
Pace
1317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 2530 |
| Drag Factor | 157 |
November 29, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:20.1 | 21,248 | 2:07.5 | 169 | 880 | 28 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
| 1:05:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 1:10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 |
| 1:15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 |
| 1:20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 |
| 1:25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 |
| 1:30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 1:30:20.0 | 64 | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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