Richard Simek 1:10:00 row
16,720
Meters
1:10:00.1
Time
2:05.6
Pace
1052
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1940 |
| Drag Factor | 158 |
November 18, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.1 | 16,720 | 2:05.6 | 177 | 907 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 |
| 1:05:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 1:10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
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Workout Graph
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