Richard Simek 1:32:30 row
21,312
Meters
1:32:30.3
Time
2:10.2
Pace
1295
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 2679 |
| Drag Factor | 154 |
December 02, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:30.3 | 21,312 | 2:10.2 | 159 | 845 | 29 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 |
| 1:05:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 1:10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 1:15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 |
| 1:20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 |
| 1:25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 1:30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 1:32:30.0 | 549 | 2:16.6 | 137 | 772 | 28 |
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Workout Graph
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