Richard Simek 1:30:28 row
21,310
Meters
1:30:28.7
Time
2:07.3
Pace
1322
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 2541 |
| Drag Factor | 157 |
December 05, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:28.7 | 21,310 | 2:07.3 | 169 | 882 | 28 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 1:05:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 1:10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 1:15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 1:20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 1:25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 |
| 1:30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 |
| 1:30:28.0 | 102 | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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