Richard Simek 1:30:01 row
21,319
Meters
1:30:01.7
Time
2:06.6
Pace
1332
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 2506 |
| Drag Factor | 156 |
December 14, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:01.7 | 21,319 | 2:06.6 | 172 | 892 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 1:05:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 1:10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 |
| 1:15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 |
| 1:20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 |
| 1:25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 |
| 1:30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 1:30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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