Richard Simek 1:31:00 row
21,317
Meters
1:31:00.6
Time
2:08.0
Pace
1317
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 2582 |
| Drag Factor | 159 |
December 15, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:00.6 | 21,317 | 2:08.0 | 167 | 873 | 28 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 1:05:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 1:10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 |
| 1:15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 1:20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 |
| 1:25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 |
| 1:30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 |
| 1:31:00.0 | 219 | 2:16.9 | 136 | 768 | 26 |
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Workout Graph
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