Richard Simek 1:30:24 row
21,653
Meters
1:30:24.5
Time
2:05.2
Pace
1365
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 2535 |
| Drag Factor | 158 |
December 19, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:24.5 | 21,653 | 2:05.2 | 178 | 912 | 28 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 1:05:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 1:10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 1:15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 1:20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 1:25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 1:30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 1:30:24.0 | 89 | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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