Richard Simek 46:03 row
10,609
Meters
46:03.1
Time
2:10.2
Pace
645
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 156 |
December 24, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.1 | 10,609 | 2:10.2 | 158 | 845 | 28 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 46:03.0 | 234 | 2:14.6 | 143 | 793 | 26 |
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Workout Graph
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