Richard Simek 1:00:02 row
14,188
Meters
1:00:02.3
Time
2:06.9
Pace
881
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 1781 |
| Drag Factor | 162 |
January 12, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.3 | 14,188 | 2:06.9 | 171 | 888 | 30 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 1:00:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
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