Richard Simek 1:09:55 row
16,608
Meters
1:09:55.1
Time
2:06.2
Pace
1038
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 1982 |
| Drag Factor | 164 |
January 23, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:55.1 | 16,608 | 2:06.2 | 174 | 897 | 1038 | 28 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 28 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 28 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 28 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 28 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 1:05:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 1:09:55.0 | 1,129 | 2:10.6 | 157 | 840 | 68 | 28 |
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