Richard Simek 1:09:57 row
16,593
Meters
1:09:57.4
Time
2:06.4
Pace
1037
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 2035 |
| Drag Factor | 162 |
January 27, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:57.4 | 16,593 | 2:06.4 | 173 | 895 | 29 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 1:05:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 |
| 1:09:57.0 | 1,143 | 2:09.9 | 160 | 849 | 29 |
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