Richard Simek 1:10:00 row
16,859
Meters
1:10:00.4
Time
2:04.5
Pace
1144
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1983 |
| Drag Factor | 159 |
February 06, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.4 | 16,859 | 2:04.5 | 181 | 923 | 1144 | 28 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 28 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 28 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 29 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 |
| 50:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 |
| 55:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 29 |
| 1:00:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 |
| 1:05:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 1:10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 1:10:00.0 | 0 |
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