Richard Simek 1:01:06 row
14,528
Meters
1:01:06.6
Time
2:06.1
Pace
911
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1718 |
| Drag Factor | 161 |
March 06, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.6 | 14,528 | 2:06.1 | 174 | 899 | 28 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 1:01:06.0 | 251 | 2:11.4 | 154 | 830 | 26 |
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