Richard Simek 1:10:04 row
16,719
Meters
1:10:04.7
Time
2:05.7
Pace
1052
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 2001 |
| Drag Factor | 159 |
February 08, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.7 | 16,719 | 2:05.7 | 176 | 905 | 1052 | 29 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 28 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 29 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 29 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 29 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
| 55:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 1:00:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 1:05:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 |
| 1:10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 |
| 1:10:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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