Richard Simek 45:03 row
10,442
Meters
45:03.3
Time
2:09.4
Pace
638
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 158 |
April 02, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 10,442 | 2:09.4 | 161 | 855 | 638 | 29 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 29 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 29 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 29 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 45:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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