Richard Simek 1:10:01 row
16,464
Meters
1:10:01.8
Time
2:07.6
Pace
1021
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 1992 |
| Drag Factor | 156 |
March 28, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.8 | 16,464 | 2:07.6 | 168 | 879 | 29 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 1:05:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 |
| 1:10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 |
| 1:10:01.0 | 2 | 4:10.0 | 22 | 377 | 0 |
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