Richard Simek 1:10:07 row
16,459
Meters
1:10:07.0
Time
2:07.8
Pace
1017
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 2000 |
| Drag Factor | 157 |
March 23, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.0 | 16,459 | 2:07.8 | 168 | 877 | 27 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 1:05:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 1:10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 1:10:07.0 | 20 | 2:55.0 | 65 | 524 | 9 |
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