Richard Simek 45:01 row
10,633
Meters
45:01.6
Time
2:07.0
Pace
661
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 159 |
March 19, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 10,633 | 2:07.0 | 171 | 887 | 29 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 |
| 45:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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