Richard Simek 1:10:02 row
16,712
Meters
1:10:02.6
Time
2:05.7
Pace
1051
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 2011 |
| Drag Factor | 159 |
March 09, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.6 | 16,712 | 2:05.7 | 176 | 905 | 29 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 1:05:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 1:10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 1:10:02.0 | 6 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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