Richard Simek 1:10:02 row
16,541
Meters
1:10:02.9
Time
2:07.0
Pace
1028
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 1994 |
| Drag Factor | 161 |
April 21, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.9 | 16,541 | 2:07.0 | 171 | 887 | 1028 | 29 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 29 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 29 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 29 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 29 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 1:05:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 1:10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 |
| 1:10:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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