Richard Simek 45:07 row
10,574
Meters
45:07.8
Time
2:08.0
Pace
653
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 160 |
April 18, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,574 | 2:08.0 | 167 | 873 | 653 | 28 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 29 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 29 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 28 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 45:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 |
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Workout Graph
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