Richard Simek 1:01:12 row
14,205
Meters
1:01:12.0
Time
2:09.2
Pace
867
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1769 |
| Drag Factor | 157 |
April 16, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:12.0 | 14,205 | 2:09.2 | 162 | 857 | 867 | 29 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 29 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 29 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 29 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 1:00:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 29 |
| 1:01:12.0 | 266 | 2:15.3 | 141 | 785 | 15 | 27 |
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