Richard Simek 1:10:06 row
16,415
Meters
1:10:06.1
Time
2:08.1
Pace
1012
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 1938 |
| Drag Factor | 166 |
July 04, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:06.1 | 16,415 | 2:08.1 | 166 | 872 | 1012 | 27 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 27 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 1:05:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 |
| 1:10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 |
| 1:10:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |
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Workout Graph
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