Richard Simek 1:12:08 row
16,553
Meters
1:12:08.9
Time
2:10.7
Pace
1004
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 2009 |
| Drag Factor | 163 |
September 14, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:08.9 | 16,553 | 2:10.7 | 157 | 838 | 1004 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 28 |
| 1:05:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 |
| 1:10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 |
| 1:12:08.0 | 469 | 2:16.4 | 138 | 774 | 27 | 27 |
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Workout Graph
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