Richard Simek 1:10:00 row
16,381
Meters
1:10:00.7
Time
2:08.2
Pace
1010
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1959 |
| Drag Factor | 170 |
September 27, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.7 | 16,381 | 2:08.2 | 166 | 871 | 1010 | 28 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 28 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 28 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 28 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 28 |
| 1:05:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 1:10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 1:10:00.0 | 0 |
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