Richard Simek 1:10:03 row
16,312
Meters
1:10:03.5
Time
2:08.8
Pace
1002
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1929 |
| Drag Factor | 169 |
September 20, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:03.5 | 16,312 | 2:08.8 | 164 | 863 | 1002 | 28 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 29 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 28 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 55:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 28 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 1:05:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 |
| 1:10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 |
| 1:10:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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