Richard Simek 1:10:35 row
16,354
Meters
1:10:35.4
Time
2:09.4
Pace
999
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1953 |
| Drag Factor | 169 |
October 04, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:35.4 | 16,354 | 2:09.4 | 161 | 854 | 999 | 28 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 28 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 27 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 1:00:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 1:05:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 |
| 1:10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 1:10:35.0 | 129 | 2:15.6 | 140 | 782 | 7 | 24 |
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Workout Graph
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