Richard Simek 1:10:05 row
16,402
Meters
1:10:05.6
Time
2:08.2
Pace
1011
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1988 |
| Drag Factor | 175 |
September 29, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:05.6 | 16,402 | 2:08.2 | 166 | 871 | 1011 | 28 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 28 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 29 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 29 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 29 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 29 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 28 |
| 1:05:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 |
| 1:10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 1:10:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.