Richard Simek 1:10:01 row
16,370
Meters
1:10:01.8
Time
2:08.3
Pace
1007
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1965 |
| Drag Factor | 170 |
October 27, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:01.8 | 16,370 | 2:08.3 | 166 | 869 | 1007 | 28 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 28 |
| 1:05:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 |
| 1:10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 |
| 1:10:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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