Richard Simek 1:09:56 row
16,383
Meters
1:09:56.8
Time
2:08.0
Pace
1011
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1981 |
| Drag Factor | 171 |
October 20, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:56.8 | 16,383 | 2:08.0 | 167 | 873 | 1011 | 28 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 28 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 29 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 28 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 28 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 29 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 |
| 1:05:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 1:09:56.0 | 1,120 | 2:12.1 | 152 | 822 | 67 | 27 |
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