Richard Simek 1:09:57 row
16,428
Meters
1:09:57.6
Time
2:07.7
Pace
1016
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1963 |
| Drag Factor | 170 |
October 06, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:57.6 | 16,428 | 2:07.7 | 168 | 877 | 1016 | 28 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 28 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 28 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 28 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 29 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 28 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 28 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 28 |
| 1:05:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 |
| 1:09:57.0 | 1,124 | 2:12.1 | 152 | 822 | 67 | 28 |
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