Richard Simek 1:10:05 row
16,417
Meters
1:10:05.2
Time
2:08.0
Pace
1013
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1995 |
| Drag Factor | 173 |
November 24, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:05.2 | 16,417 | 2:08.0 | 167 | 873 | 1013 | 29 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 28 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 29 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 1:05:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 1:10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 |
| 1:10:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.