Richard Simek 1:09:57 row
16,322
Meters
1:09:57.2
Time
2:08.5
Pace
1001
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1956 |
| Drag Factor | 172 |
November 26, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:57.2 | 16,322 | 2:08.5 | 165 | 866 | 28 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 1:05:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 |
| 1:09:57.0 | 1,137 | 2:10.6 | 157 | 840 | 27 |
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