Richard Simek 1:10:01 row
16,634
Meters
1:10:01.5
Time
2:06.2
Pace
1042
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 1983 |
| Drag Factor | 169 |
November 28, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.5 | 16,634 | 2:06.2 | 174 | 897 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 |
| 1:00:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 |
| 1:05:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 1:10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 |
| 1:10:01.0 | 1 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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