Richard Simek 1:33:36 row
21,600
Meters
1:33:36.1
Time
2:10.0
Pace
1314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 2610 |
| Drag Factor | 169 |
December 20, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:36.1 | 21,600 | 2:10.0 | 159 | 848 | 28 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 1:05:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 1:10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 |
| 1:15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 1:20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 1:25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 1:30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 1:33:36.0 | 789 | 2:16.8 | 136 | 769 | 26 |
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Workout Graph
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