Richard Simek 1:33:36 row

21,600

Meters

1:33:36.1

Time

2:10.0

Pace

1314

Calories

Average Watts159
Calories Per Hour848
Stroke Rate28
Stroke Count2610
Drag Factor169

December 20, 2024 14:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:36.1 21,600 2:10.0 159 848 28
5:00.0 1,219 2:03.0 188 946 28
10:00.0 1,211 2:03.8 184 933 28
15:00.0 1,197 2:05.3 178 912 28
20:00.0 1,187 2:06.3 173 896 28
25:00.0 1,176 2:07.5 169 880 28
30:00.0 1,160 2:09.3 162 857 28
35:00.0 1,150 2:10.4 158 842 28
40:00.0 1,148 2:10.6 157 839 28
45:00.0 1,146 2:10.8 156 837 28
50:00.0 1,144 2:11.1 155 834 28
55:00.0 1,147 2:10.7 156 838 28
1:00:00.0 1,148 2:10.6 157 839 28
1:05:00.0 1,136 2:12.0 152 823 28
1:10:00.0 1,132 2:12.5 150 817 28
1:15:00.0 1,133 2:12.3 151 819 28
1:20:00.0 1,130 2:12.7 150 814 28
1:25:00.0 1,126 2:13.2 148 809 28
1:30:00.0 1,122 2:13.6 146 804 28
1:33:36.0 789 2:16.8 136 769 26

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Workout Graph

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