Richard Simek 1:10:04 row
16,421
Meters
1:10:04.1
Time
2:08.0
Pace
1015
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1994 |
| Drag Factor | 169 |
January 07, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.1 | 16,421 | 2:08.0 | 167 | 874 | 28 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 1:05:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 |
| 1:10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 1:10:04.0 | 7 | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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