Richard Simek 1:10:15 row
16,520
Meters
1:10:15.8
Time
2:07.5
Pace
1023
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1993 |
| Drag Factor | 171 |
January 01, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:15.8 | 16,520 | 2:07.5 | 168 | 879 | 28 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 |
| 1:00:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 1:05:00.0 | 1,145 | 2:11.0 | 156 | 835 | 28 |
| 1:10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 |
| 1:10:15.0 | 54 | 2:18.8 | 131 | 749 | 19 |
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Workout Graph
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