Richard Simek 1:21:39 row
19,250
Meters
1:21:39.8
Time
2:07.2
Pace
1196
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 2282 |
| Drag Factor | 171 |
January 25, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:39.8 | 19,250 | 2:07.2 | 170 | 884 | 28 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 28 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 1:05:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 |
| 1:10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 |
| 1:15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 1:20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 1:21:39.0 | 374 | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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