Richard Simek 1:10:02 row
16,354
Meters
1:10:02.7
Time
2:08.4
Pace
1008
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1983 |
| Drag Factor | 174 |
January 21, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.7 | 16,354 | 2:08.4 | 165 | 867 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 1:05:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 1:10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 1:10:02.0 | 4 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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