Kenneth Edlund 11x250m/1:00r SkiErg
2,750
Meters
10:19.6
Time
1:52.6
Pace
197
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 21:19.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 60 |
| Drag Factor | 140 |
March 17, 2026 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,750 | 1:52.6 | 245 | 1142 | 60 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 64 | 138 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 60 | 141 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 61 | 141 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 61 | 141 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 61 | 145 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 63 | 144 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 63 | 148 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 60 | 147 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 65 | 152 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 75 | 159 |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 48 | 118 |
| r1,280 |