Kenneth Edlund 10x100m/0:30r SkiErg
1,000
Meters
3:30.5
Time
1:45.2
Pace
76
Calories
54
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 8:30.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 60 |
| Stroke Count | 213 |
| Drag Factor | 148 |
March 19, 2026 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 60 | 54 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 35 | 76 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 61 | 102 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 71 | 113 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 73 | 125 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 69 | 128 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 70 | 0 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 65 | 0 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 66 | 0 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 58 | 0 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 60 | 0 |
| r330 |
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Workout Graph
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