Kenneth Edlund v0:20/5:00r...6 SkiErg
4,137
Meters
15:20.0
Time
1:51.1
Pace
301
Calories
148
Heart Rate
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 29:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 59 |
| Stroke Count | 911 |
| Drag Factor | 157 |
April 14, 2026 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,137 | 1:51.1 | 255 | 1176 | 59 | 148 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 48 | 87 | |
| r: 5:00 | 1,117 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 60 | 154 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 59 | 163 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 59 | 159 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 60 | 164 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 62 | 164 | |
| r: 5:00 | 703 | ||||||
| r2,324 |
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Workout Graph
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