Kenneth Edlund v0:20/1:00r...8 SkiErg
828
Meters
2:40.0
Time
1:36.6
Pace
70
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 10:40.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 73 |
| Stroke Count | 195 |
| Drag Factor | 145 |
July 07, 2026 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 828 | 1:36.6 | 388 | 1575 | 73 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 75 | |
| r: 1:00 | 55 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 72 | |
| r: 1:00 | 23 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 69 | |
| r: 1:00 | 20 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 84 | |
| r: 1:00 | 21 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 87 | |
| r: 1:00 | 50 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 69 | |
| r: 1:00 | 26 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 63 | |
| r: 1:00 | 18 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 66 | |
| r: 1:00 | 98 | |||||
| r311 |
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Workout Graph
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