Kenneth Edlund v0:40/0:20r...20 SkiErg
3,787
Meters
13:20.0
Time
1:45.6
Pace
285
Calories
154
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,390 |
| Overall Time | 21:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 66 |
| Stroke Count | 879 |
| Drag Factor | 146 |
July 09, 2026 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,787 | 1:45.6 | 297 | 1282 | 66 | 154 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 68 | 125 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 69 | 139 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 68 | 143 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 69 | 147 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 69 | 149 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 69 | 153 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 68 | 154 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 69 | 156 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 68 | 161 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 66 | 160 | |
| r: 2:00 | 94 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 69 | 147 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 69 | 156 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 66 | 157 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 66 | 161 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 60 | 163 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 60 | 163 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 65 | 162 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 62 | 163 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 60 | 166 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 62 | 166 | |
| r: 0:20 | 16 | ||||||
| r603 |
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Workout Graph
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