Kenneth Edlund 3x1000m/0:10r SkiErg
3,000m
Meters
14:06.2
Time
2:21.0
Pace
185
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,069m |
| Overall Time | 14:36.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 45 |
| Drag Factor | 137 |
December 10, 2020 11:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 45 | |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 41 | 133 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 54 | 142 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 45 | 111 |
| r69m |