Kenneth Edlund 6x500m/1:00r SkiErg
3,000m
Meters
11:59.3
Time
1:59.8
Pace
202
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 17:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 51 |
| Drag Factor | 150 |
December 11, 2020 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 51 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 44 | 122 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 51 | 135 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 55 | 155 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 54 | 158 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 53 | 161 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 51 | 111 |
| r970m |