Kenneth Edlund 6x500m/1:00r SkiErg
3,000m
Meters
11:41.0
Time
1:56.8
Pace
208
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 17:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 53 |
| Drag Factor | 104 |
December 15, 2020 11:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 53 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 58 | 147 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 57 | 152 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 54 | 161 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 54 | 163 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 55 | 156 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 44 | 121 |
| r708m |