Kenneth Edlund 4x1000m/1:30r SkiErg
4,000m
Meters
14:28.0
Time
1:48.5
Pace
298
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 20:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 54 |
| Drag Factor | 147 |
January 01, 2021 19:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 4,000m | 1:48.5 | 274 | 1243 | 54 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 57 | 153 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 54 | 159 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 54 | 163 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 54 | 161 |
| r564m |