Kenneth Edlund 3x1000m/1:20r SkiErg
3,000m
Meters
10:46.8
Time
1:47.8
Pace
225
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 14:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 53 |
| Drag Factor | 118 |
January 10, 2021 18:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 3,000m | 1:47.8 | 279 | 1261 | 53 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 55 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 53 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 52 | |
| r747m |